When we are fully present, we experience LIFE. We can see more clearly what has to happen. We can see the truth about the moment. We can see the truth about our impact. We can fully feel our feelings: joy, anger, sadness or excitement. It is in this place that we can better identify, as leaders in our own lives, what needs to happen next.

As a business coach, I ask my clients, “Have you ever had any of these experiences?”

~ You drive home from work and then don’t remember how you got there.

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It has been found that the traditional indicators of heart disease such as smoking, high cholesterol and high blood pressure account for about 50% of heart attacks. In trying to account for the rest the focus has moved to psychosocial factors - personality and behavior which give rise to stress hormones. Chronic stress, Type A personality, anger, depression and social isolation not only have a direct negative effect on the cardiovascular system but they also increase the effects of other cardiac factors. This article looks at two of these factors - depression and anger.

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