Do you enjoy a good cup of coffee in the morning before your workout? I think a lot of athletes do. The caffeine in coffee has been a good selling point for its usage. Everyone enjoys the pick me up that coffee does give.

A little known side effect of coffee is its laxative effects. Many runners will drink coffee in the morning before their daily runs and races to gain the laxative benefit of coffee.

Share This

read full story of "Food Nutrition Facts Just The Facts"

Pregnancy is one of the most important and beautiful phases in a woman’s life. This phase, though most beautiful, is very difficult. Over the years, our lifestyles have changed drastically. During pregnancy, a mother’s body undergoes several changes. This makes it more important for women to plan their pregnancy at least six months ahead.

If you are among those couples who are planning for a baby, here are some steps that can ensure a smooth journey into parenthood.

Healthy Eating

Share This

read full story of "Preconception - Create A Strong Foundation"

The latest exercise craze has eventually arrived in Dorset and it’s Pole Dancing. Forget about the sexy, half naked dancing you see in night clubs and think of a cross between gymnastics and dancing.

The Pole Dancing Academy in Dorset was set up by Steph Bates who has years of experience in both gymnastics and dancing. Steph runs individual lessons to people of all ages and with varying degrees of fitness.

Pole dancing requires a lot of body strength and a 30 minute sessions will feel like a 60 minute session the next day!

Share This

read full story of "Pole Dancing For Exercise"

Stair climbers have long been a mainstay piece of equipment in many home fitness centers. They are considered to be the third most popular choice in home exercise equipment that is available today.

Stair steppers are simple to use since they simulate the beneficial action of climbing up stairs. Of course, with real stairs you are done when you reach the top, but with this fitness equipment you can continue climbing as long as your legs endure.

Share This

read full story of "Shaping Your Lower Body Using Stair Climbers"

Can you cure depression by simply going to the gym? The answer to that question might have you finally buying that club membership. According to a report published in Psychosomatic Medicine, regular (3-4 times per week) exercise may fight depression just as effectively as prescription medication (anti-depressants).

How Exercise Can Help Cure Depression

Share This

read full story of "Can Exercise Cure Your Depression - What Studies Show Might Surprise You?"

Finding the best strength building and stamina exercise equipment is a little easier than cardio equipment. In many cases, strength training will help maintain cardio as well. Here are some quick tips to help you find the best equipment for your needs.

Strength building and stamina exercise equipment can include weight machines, Bowflex machines, free weights and a few other methods as well.

Free Weights

Free weights are arguably the best way to increase muscle mass and build strength. Weights can be used on their own or with dumbbells and barbells.

Share This

read full story of "How To Find The Best Strength And Stamina Exercise Equipment"