Happiness is the one thing most of us seek after and for many it remains a lifelong quest. Chances are you want to be happy all the time but that is unlikely to happen. But what if you could attain consistent and sustained happiness most of the time, wouldn’t that be great? What if you could unlock those critical factors that would bring you increased happiness in your life.

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Everything in existence owes its existence to a life force current, or spirit, that animates its existence. The same energy that causes my heart to beat is causing your heart to beat. The same innate intelligence that is directing the movement of every atom, molecule and cell of your body, is also directing the movement of every being, planet, star and galaxy. And the same volition that is compelling me to write these words for you to read has moved you to read them.

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The 80/20 Principle and Time Revolution

Most of what we do is of low value.

Some small fragments of our time are much more valuable than all the rest.

If we can do anything about this, we should do something radical.

If we make good use of only 20 percent of our time, there is no shortage of it!

The point is not to manage your time better!

You need to transform how you spend your time and you probably need to change the way you think about time itself. Time management is about the selling of “time managers.” Time management aims to fit a quart into a pint jar, it is about speeding up.

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So many of us wander through life thinking we have everything together. I have a fool proof way to see if you really do have it together. You will be able to tell with one question.

Are you successful with money?

I don’t mean are you wealthy beyond belief. I’m talking about are you drowning in debt? (You may be and not even know it.) A good way to tell if you are in over your head is to list all your debts in a column and then all your assets and/or things that actually go up in value (like a house or an investment) in another column.

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Mental Health & Positive Happiness

This is really exploratory paper about the movement to make more people happy. In the USA and the UK efforts are being made by psychologists to encourage a more happy outlook in life in the belief that happy people are more productive, live longer, have positive health outcomes and over-all lead a better life. Sounds great – however I am sure the reader can almost sense the word – but!

The Idea

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The end goal of every human pursuit is said to be happiness. But can happiness be obtained by material success alone? Can money buy happiness? Do great achievements bring true happiness? The truth is that riches, success and achievements may bring name, fame and pride, but they do not bring happiness. If lack of money and success gives sorrow and suffering their possession also does not give true happiness. The question then is how to find this elusive end of human pursuit? How can one be peaceful and happy, irrespective of whether one has success or failure in life?

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All the dreams that have come and gone;
All the memories that will live on and on.
High School days we though would last forever;
All the time we thought we’d be together.
Time seemed to slip by and then go away;
Now it’s graduation day.

So many times we laughed and we shared;
So many times we said I love you and I care.
The happiness, the sadness, and the fights galore;
All these things were wrapped into one and more.
Time seemed to slip by and then go away;
Now it’s graduation day.

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Feeling happy is all about your thoughts. You can’t have a feeling without first having a thought. Therefore, if you’re feeling happy, it’s because you’re thinking happy thoughts.

Same is true for sad. If you’re sad, it’s because you’re thinking sad thoughts.

So the secret to happiness is to pay attention to your feelings. They’ll keep you on track. They’re the feedback to tell you what you’re thinking.

Yeah. I know. We’re the ones doing the thinking, so we should know what we’re thinking. Right?

Not if we’re not paying attention.

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